rwaller7483's Journal, 06 Dec 12

Yesterday's weight was wrong, I put in the entry and found I was a pound heavier but hey, I'm half a pound lighter today.

97.3 kg Lost so far: 43.3 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1680 kcal

Fat: 83.14g | Prot: 48.41g | Carbs: 180.95g.   Lunch: Aloo Matar, Mini Peshwari Naan. Dinner: Caribbean Style Vegetable Pattie. Snacks/Other: Emmental, Weight Watchers Hot Chilli Tortillas, Caramel Snack A Jacks, Apple. more...

3586 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...