A five mile HIIT session on my stationary bike after work added to a lot of walking exercise and got me to 230.4.
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104.5 kg
Lost so far: 42.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 105.30g | Prot: 157.91g | Carbs: 44.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cream Cheese , Water, Red Table Wine, TGI Friday's Roasted Vegetable Medley, Beef Steak. Dinner: Colavita Extra Virgin Olive Oil, Broccoli Florets, Vodka, Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream. Snacks/Other: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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Losing 0.9 kg a Week
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Comments
07 May 19 by member: Erquiaga
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07 May 19 by member: Becc@
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07 May 19 by member: shirfleur 1
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Great job!!!, I remember the bike was a part of your original plan that work for you!!!☺
08 May 19 by member: Maine coon
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Approaching the 220's! Good going, Bill!
08 May 19 by member: erikahollister
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08 May 19 by member: Steven Lloyd
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I’m tired just thinking about your HIIT session lol. Great job!
08 May 19 by member: peeperjj
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Draglist's Weight History
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