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weighed in this morning I am down 3llbs at last it is moving hope it continues now 10st.12
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 56.84g | Prot: 35.08g | Carbs: 116.93g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Egg, Warburtons Seeded Batch (Large), Flora Light, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.7 kg a Week
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Sylvia chedzey's Weight History
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