nat-nat76's Journal, 05 Dec 12

nat-nat76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2012

63.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1376 kcal

Fat: 37.24g | Prot: 29.49g | Carbs: 236.86g. Breakfast: Coffee with Milk and Sugar. Lunch: Baked Mini Cheddars. Dinner: Ginger Beer, Mini Chedders. Snacks/Other: apple, cheese on toast. more...

1871 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nat-nat76's Weight History

View Complete History

nat-nat76's Journal, 05 Dec 12

Submit a Comment

nat-nat76's Weight History