rwaller7483's Journal, 05 Dec 12

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Weigh In record (no journal entry) for 05 December 2012

97.1 kg Lost so far: 43.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1076 kcal

Fat: 41.29g | Prot: 26.39g | Carbs: 147.37g. Lunch: Mayonnaise, Boiled Egg, Margarine, White Bread. Dinner: Sweet And Sour Noodles, Caribbean Style Vegetable Pattie. Snacks/Other: Apple. more...

3577 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rwaller7483's Journal, 05 Dec 12

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rwaller7483's Weight History