pinkmoo's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

67.9 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1593 kcal

Fat: 68.68g | Prot: 62.59g | Carbs: 176.60g. Breakfast: Asda Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Krispy Kreme Lemon Meringue Pie, Ketchup, Tesco Finest Chunky Oven Chips, Tesco Chicken Breast Fillets (130g). Dinner: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Cadbury Easter Egg, Chocolate Covered Nougat. more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

11 Supporters Support

Comments

🚴 has transformed my health (Re commuting) along with smarter food choices - keep up the good work 👍

10 May 19 by member: humpTdumpty


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pinkmoo's Journal, 05 May 19

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