rwaller7483's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

98.0 kg Lost so far: 42.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1098 kcal

Fat: 35.91g | Prot: 24.75g | Carbs: 168.52g. Lunch: Margarine, White Bread, Banana. Dinner: Mug Shot Tomato Pasta, Caribbean Style Vegetable Pattie. Snacks/Other: Apple, Weight Watchers Hot Chilli Tortillas. more...

3976 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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rwaller7483's Journal, 04 Dec 12

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rwaller7483's Weight History