Weigh In record (no journal entry) for 03 May 2019
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.10g | Prot: 125.40g | Carbs: 102.12g.
Lunch: Marks & Spencer Honey Roast Ham, Marks & Spencer Honey Roast Ham, Marks & Spencer Diablo Chilli Sliced Beef, Morrisons Light Salad Cream. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Fibre One Cinnamon Drizzle Square, PhD Smart Bar Dark Choc Raspberry, Sunbites Veggie Harvest Caramelised Onion & Balsamic Vinegar. more...
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Gaining 0.3 kg a Week
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BarryMaughan's Weight History
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