rwaller7483's Journal, 03 Dec 12

rwaller7483's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2012

98.2 kg Lost so far: 42.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1085 kcal

Fat: 20.97g | Prot: 25.61g | Carbs: 197.22g. Breakfast: Strawberry and Banana Smoothie. Lunch: Banana, White Bread. Dinner: Cheese & Tomato Tortellini in tomato sauce. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Low Fat Soya Yogurt, Apple. more...

3331 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwaller7483's Weight History

View Complete History

rwaller7483's Journal, 03 Dec 12

Submit a Comment

rwaller7483's Weight History