Weigh In record (no journal entry) for 21 July 2010
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 53.40g | Prot: 115.68g | Carbs: 257.31g.
Breakfast: oat crisp, 0.1% skimmed milk. Lunch: tuna steak in sping water (tinned), i cant believe its not butter, cheese topped roll, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, chicken. Dinner: poppadom crushed garlic and coriander, mango chutney green label, Jalfrezi Sauce, white rice, chicken. Snacks/Other: actimel strawbery yoghurt, 0.1% skimmed milk, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. more...
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2607 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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