Weigh In record (no journal entry) for 29 November 2012
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98.7 kg
Lost so far: 42.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1334 kcal
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Fat: 40.41g | Prot: 30.75g | Carbs: 207.07g.
Breakfast: Margarine, Jam, Warbuton's Wholemeal. Dinner: Light Mayonnaise, margarine, Wholemeal Bread (Large), Boiled Egg. Snacks/Other: Mini Battenbergs, Orange Juice, Country Slices, Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Pear. more...
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3481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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rwaller7483's Weight History
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