Weigh In record (no journal entry) for 25 April 2019
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54.2 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 93.07g | Prot: 60.76g | Carbs: 276.47g.
Breakfast: Apples, Dry Roasted Sunflower Seeds (with Salt Added), Deli Sliced Ham, Bananas, Coffee, Simple Truth Organic Plain Soymilk, Franz Honey Oat & Nut Bread, Egg. Lunch: Yellow Summer Squash, Ocean Spray Craisins Dried Cranberries, Marketside Sugar Snap Peas, Broccoli. Dinner: Signature Cafe Deviled Egg Potato Salad, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Sunshine Cheez-It Original Snack Crackers, Santitas White Corn Tortilla Chips. more...
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Losing 0.3 kg a Week
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Weber River's Weight History
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