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I weighed in today after my binge over Easter and have gained 2lb I am now 11st.1lb so now as from today back on my diet and should show a loss next Tuesday
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.60g | Prot: 45.63g | Carbs: 152.62g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Honey Roast Ham, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Tesco Cherry Tomatoes, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Magnum Almond, Navels Oranges. more...
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Gaining 3.2 kg a Week
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Sylvia chedzey's Weight History
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