ChelsieD's Journal, 21 Apr 19

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Glad I didn't let my small gain last week discourage me!

151.0 kg Lost so far: 14.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1016 kcal

Fat: 37.65g | Prot: 94.30g | Carbs: 95.90g. Lunch: Chicken tacos. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar. more...

5622 kcal

Exercise: Raking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 13 hours. more...

Losing 2.3 kg a Week

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Great drop!

21 Apr 19 by member: shiny50


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ChelsieD's Weight History

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ChelsieD's Journal, 21 Apr 19

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