Weigh In record (no journal entry) for 18 July 2010
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 73.83g | Prot: 86.96g | Carbs: 212.64g.
Breakfast: Soya & Linseed bread, 0.1% skimmed milk, I cant believe its not butter, Egg. Lunch: arctic Roll original, Custard, roast pork, bisto chicken gravy, cauliflower, broccoli, Roasted Potato. Dinner: Healthy Minestrone with wholemeal pasta, i cant believe its not butter, soya and linseed bread. Snacks/Other: black coffee, herbal tea. more...
|
|
2138 kcal
|
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|