Weigh In record (no journal entry) for 15 April 2019
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 80.46g | Prot: 178.09g | Carbs: 225.70g.
Lunch: Tilda Spicy Mexican Basmati Rice, Tesco Smoky BBQ Chicken Breast Chunks. Dinner: Avocados , Hellmann's Light Mayonnaise, Chicken Breast Meat , Tilda Spicy Mexican Basmati Rice. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Triple Choc Cake Bar, Battle Bites Chocolate Caramel Protein Pieces, Grenade Carb Killa Peanut Nutter, Walkers SunBites Cheddar. more...
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Gaining 0.4 kg a Week
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BarryMaughan's Weight History
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