Weigh In record (no journal entry) for 13 April 2019
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70.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 75.14g | Prot: 65.68g | Carbs: 155.32g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Cups, Takoyaki, Pic’S Peanut Butter Crunchy. Dinner: Butter (Salted) , Mixed Grain Bread. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, McDonald's Cheesy Bacon Flatbread, McDonald's Flat White Coffee. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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