rwaller7483's Journal, 19 Nov 12

rwaller7483's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2012

100.8 kg Lost so far: 39.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

1477 kcal

Fat: 65.53g | Prot: 50.99g | Carbs: 164.22g. Lunch: Spicy Bean Quarter Pounder, Mature Cheddar, Wholemeal Bread (Large). Dinner: Quorn Ocean Pie. Snacks/Other: Margarine, Jam, Burger Bun, Banana. more...

3938 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwaller7483's Weight History

View Complete History

rwaller7483's Journal, 19 Nov 12

Submit a Comment

rwaller7483's Weight History