Weigh In record (no journal entry) for 09 April 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 105.86g | Prot: 130.72g | Carbs: 178.50g.
Lunch: Popiah. Dinner: Coconut Water, Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Yoe’S Baked Bean. more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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