Weigh In record (no journal entry) for 08 April 2019
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 80.50g | Prot: 136.58g | Carbs: 215.66g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Miracle Whip Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Wegmans BBQ Pulled Pork, Specially Selected Brioche Buns, Sweet and Sour Sauce. Dinner: Lasagna with Meat and Spinach, Lasagna with Meat and Spinach. Snacks/Other: Stir-Fry Vegetable Blend, Chosen Foods Avocado Oil, Polynesian Honey Garlic Ginger Sauce, Szechuan Sauce, Stir Fry Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, TRX - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Steven!!! No gain, no pain!!!
14 Apr 19 by member: John10251
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Agreed John!! Just a placeholder post, still averaging 3 to 5 pounds (hydrated weight) down from recorded weight but happy to have that "in the bank" for future increases.
15 Apr 19 by member: Steven Lloyd
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Steven Lloyd's Weight History
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