Weigh In record (no journal entry) for 08 April 2019
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 83.00g | Prot: 202.19g | Carbs: 210.81g.
Breakfast: Fried Egg without Fat, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Morrisons Light Salad Cream, Morrisons Oriental Style Chicken Slices, Uncle Ben's Express Mixed Pepper Rice. Dinner: Morrisons The Best Pork, Sage & Onion Stuffing Balls, Morrisons Colcannon Mash, Chicken Meat (Roasting, Roasted, Cooked), Bisto Best Gravy, Morrisons Marrowfat Peas, Morrisons Carrots, Broccoli. Snacks/Other: Battle Bites Chocolate Caramel Protein Pieces. more...
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Losing 1.9 kg a Week
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BarryMaughan's Weight History
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