Weigh In record (no journal entry) for 04 April 2019
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 101.05g | Prot: 81.27g | Carbs: 381.00g.
Breakfast: Simple Truth Organic Plain Soymilk, Snak Club Sunflower Kernels, Kroger Creamy Peanut Butter, Kroger Blueberry Waffles, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Lunch: Oroweat Healthy Multi-Grain, Kraft Ranch Dressing, Broccoli, Cantaloupe Melons, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Trader Joe's Pull-Apart Rolls, Kroger Deluxe Macaroni & Cheese, Apples. Snacks/Other: Kroger Starlight Mints, Pop Weaver Light Butter Microwave Popcorn (61g bag), Sweets Orange Sticks, Welch's Fruit Snacks Island Fruits (Bag), Nice! Yogurt Covered Pretzels, Lay's Poppables White Cheddar. more...
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Losing 0.1 kg a Week
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Weber River's Weight History
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