Weigh In record (no journal entry) for 04 April 2019
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94 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 58.41g | Prot: 193.48g | Carbs: 242.25g.
Breakfast: Alpro Oat Original, Bananas, Bulk Powders Pure Whey Protein Chocolate Peanut, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Uncle Ben's Express Mixed Pepper Rice, Morrisons Oriental Style Chicken Slices. Dinner: Morrisons Sweet Potato Mash, Chicken Meat (Roasting, Roasted, Cooked), Broccoli. Snacks/Other: Battle Bites Chocolate Caramel Protein Pieces, PhD Smart Bar Dark Choc Raspberry, Walkers SunBites Sweet Chilli (25g). more...
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steady weight
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BarryMaughan's Weight History
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