rwaller7483's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

102.3 kg Lost so far: 38.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1806 kcal

Fat: 51.57g | Prot: 56.45g | Carbs: 273.01g. Lunch: Wholemeal Bread (Large), Spicy Bean Quarter Pounder. Dinner: 3 Cheese & Tomato Pizza. Snacks/Other: Margarine, Fruit Loaf with Orange, Moroccan Medley Cous Cous, Chocolate Cookie, Banana. more...

3695 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rwaller7483's Journal, 15 Nov 12

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rwaller7483's Weight History