Weigh In record (no journal entry) for 03 April 2019
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94 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 60.18g | Prot: 201.80g | Carbs: 242.98g.
Breakfast: Alpro Oat Original, Bulk Powders Pure Whey Protein Chocolate Peanut, Bananas, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Morrisons Oriental Style Chicken Slices, Morrisons Light Salad Cream, Uncle Ben's Express Mixed Pepper Rice. Dinner: Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Morrisons Sweet Potato Mash. Snacks/Other: Battle Bites Chocolate Caramel Protein Pieces, Popchips Barbeque Corn Chips, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 0.2 kg a Week
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BarryMaughan's Weight History
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