Weigh In record (no journal entry) for 15 November 2012
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1552 kcal
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Fat: 57.56g | Prot: 51.55g | Carbs: 196.29g.
Breakfast: Coffee with Milk and Sugar, cadburys whole nut, Cafe Con Leche (with Sugar). Lunch: apple, cheese, krisprolls. Dinner: Roast Chicken Salad Sandwich, doritos, fried chicken. Snacks/Other: fruit and nut, coffee with sugar, cadburys whole nut. more...
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1850 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nat-nat76's Weight History
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