Weigh In record (no journal entry) for 14 November 2012
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2012:
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1912 kcal
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Fat: 84.74g | Prot: 59.11g | Carbs: 216.20g.
Breakfast: cheese, krisprolls, milk, cadburys whole nut. Lunch: cafe con leche, krisprolls, cheese. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Oat So Simple. Snacks/Other: tea, tea, cadburys whole nut, doritos, coffee with sugar. more...
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2015 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nat-nat76's Weight History
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