Weigh In record (no journal entry) for 14 November 2012
|
102.7 kg
Lost so far: 37.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
2198 kcal
|
Fat: 65.74g | Prot: 67.87g | Carbs: 295.65g.
Lunch: Margarine, Crumpets, Baked Beans. Dinner: Burger Bun, Vegetable Quarter Pounder, Cheddar, White Bread. Snacks/Other: Wheat Beer, Dark Chocolate Marzipan, Diet Coke, Mint Tea. more...
|
|
4854 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwaller7483's Weight History
|