eastb1's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

80.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

652 kcal

Fat: 10.87g | Prot: 10.90g | Carbs: 136.39g. Breakfast: Clementines, Instant Oatmeal. Lunch: Tomato Basil Soup. Snacks/Other: Honey, Coffee or Table Cream (Light). more...

2144 kcal

Exercise: Exercise machine (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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eastb1's Journal, 13 Nov 12

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eastb1's Weight History