Weigh In record (no journal entry) for 01 April 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 103.62g | Prot: 130.14g | Carbs: 186.56g.
Lunch: Popiah. Dinner: Chicken Drumstick (Skin Not Eaten), Yellowfin Tuna (Fish) , Steamed or Poached Salmon, Pickled Mango. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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