Weigh In record (no journal entry) for 29 March 2019
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 91.29g | Prot: 87.28g | Carbs: 30.32g.
Lunch: Tesco Roast Beef Slices. Dinner: Barenaked Noodles, Onions, Sweet Red Peppers, Tesco Chow Mein Sir Fry Sauce Correct, Tesco Vegetable Stir Fry Mix Correct, Tesco Beansprouts, Tesco Chicken Breast Fillets, Rapeseed Oil. Snacks/Other: Boots No Added Sugar Chocolate Wafers, Tesco Macadamia Nuts, Alpro Unsweetened Almond Milk. more...
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2063 kcal
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Exercise:
Standing - 1 hour and 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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