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I have weighed today having not weighed for a long time.i have shown a loss of 1/4lb which is not much but I am pleased as I have been going through a bad patch.my wrist which I broke 3 months ago is so much better i can now open my dogs tins of food. so now i am back staying on my diet.hope to show s loss next week.
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.71g | Prot: 42.87g | Carbs: 145.02g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Honey Roast Ham, Warburtons Seeded Batch (Large), Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Magnum Classic, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.0 kg a Week
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