Weigh In record (no journal entry) for 24 March 2019
|
71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 17.64g | Prot: 131.26g | Carbs: 144.68g.
Breakfast: Watermelon, Quick Oats, Amplified Whey Protein Advanced. Lunch: Honeydew Melon, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Nutrimax Oat Powder, Amplified Whey Protein Advanced. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|