Weigh In record (no journal entry) for 10 July 2010
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.45g | Prot: 84.41g | Carbs: 204.93g.
Breakfast: 0.1% skimmed milk, I cant believe its not butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: chocolate fudge, Chicken Udon Noodle Stir Fry. Dinner: cheese topped roll, 0.1% skimmed milk. Snacks/Other: activia fat free vanilla, black coffee, herbal tea, lemonade, starbucks vanilla latte. more...
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2864 kcal
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Exercise:
Shopping - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 0.2 kg a Week
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