Weigh In record (no journal entry) for 16 March 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 79.30g | Prot: 117.96g | Carbs: 143.57g.
Breakfast: Steamed Fish, Baked Beans Light. Lunch: Popiah. more...
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Gaining 8.4 kg a Week
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sebastian70's Weight History
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