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Partially due to overeating, part because of post-exercise retention.
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 132.60g | Prot: 100.48g | Carbs: 330.14g.
Breakfast: Great Value Bran Flakes Cereal, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Franz Honey Oat & Nut Bread, Snak Club Sunflower Kernels, Simple Truth Organic Plain Soymilk. Lunch: Kraft Macaroni & Cheese Original, Nature's Own 100% Whole Wheat with Honey, Quaker Old Fashioned Oats. Dinner: Stuffed Mushrooms, Colby Jack Cheese, WinCo Foods Creamy Peanut Butter, M&M Meat Shops Rosemary Pull-Apart Bread, Spicy Pomodoro Penne, Toasted French or Vienna Bread. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Peanut Brittle, Brach's Bridge Mix. more...
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Gaining 0.5 kg a Week
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Weber River's Weight History
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