Weigh In record (no journal entry) for 14 March 2019
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71.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.14g | Prot: 90.72g | Carbs: 169.78g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Chicken Gyoza, Cucumber (with Peel) , Itsu Chicken Gyoza, Cherry Tomatoes, Tomatoes, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pad Thai. Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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MrGoodnight's Weight History
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