Weigh In record (no journal entry) for 08 March 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 109.65g | Prot: 206.78g | Carbs: 225.82g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Nutrimax Oat Powder, Amplified Whey Protein Advanced. more...
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Gaining 7 kg a Week
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sebastian70's Weight History
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