Weigh In record (no journal entry) for 04 March 2019
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.14g | Prot: 96.90g | Carbs: 160.83g.
Breakfast: Kellogg's Fruit N Fibre, Waitrose Essential 0.1% Fat Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Carrots, Tesco Taco Mixed Beans, Tesco Edamame Beans, Lettuce, Red Sweet Pepper, Spring Onions, Tesco Wholemeal Tortilla Wraps, Tesco Mango, Lime and Coconut Chicken. Dinner: Cooked Kale (from Fresh), Bread Crumbs (Seasoned), Cheese Sauce, Morrisons Smoked Basa Fillet. Snacks/Other: McVitie's Hobnobs, Fibre One Peanut Butter Popcorn Bar. more...
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steady weight
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