Weigh In record (no journal entry) for 01 March 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 15.53g | Prot: 50.03g | Carbs: 100.81g.
Lunch: Sakata Rice Crackers. Dinner: Beetroot, Potato (Flesh and Skin, without Salt, Baked) , Aldi Baked Beans, Fried Egg , Asda Extra Special Beef Fillet Steak, Grated Cheddar Cheese, Aldi Sweet & Crunchy Salad. more...
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Losing 2.1 kg a Week
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