Weigh In record (no journal entry) for 01 March 2019
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 75.04g | Prot: 110.87g | Carbs: 222.57g.
Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Clover Clover Spread, Hovis Granary Bread, Chicken Breast. Dinner: McDonald's Oreo Mini Mcflurry, KFC Pepsi Max (Large), KFC Boneless Banquet. Snacks/Other: Slimming World Hi Fi Light- Dark Chocolate Mint. more...
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Losing 1.0 kg a Week
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