Weigh In record (no journal entry) for 28 February 2019
|
54.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2096 kcal
|
Fat: 86.34g | Prot: 47.69g | Carbs: 291.19g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Quaker Old Fashioned Oats. Dinner: Hard Rolls (Includes Kaiser), Kroger Stuffed Mushrooms, Yellow Summer Squash, Campbell's Cream of Mushroom Soup, Green Burrito Bean & Cheese Burrito. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Lay's Sour Cream & Onion Potato Chips, Apple Pie (Two Crust), Pop Weaver Butter Microwave Popcorn, Brach's Bridge Mix. more...
|
Losing 0.5 kg a Week
|
|
Weber River's Weight History
|