Weigh In record (no journal entry) for 24 February 2019
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1308 kcal
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Fat: 12.57g | Prot: 55.24g | Carbs: 100.25g.
Lunch: John West Light Lunch French Style Tuna Salad (220g). Dinner: Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Mashed Potato made with Milk (from Fresh), Tesco Curly Kale. Snacks/Other: Carlsberg Lager, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Tesco Blush Pears . more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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