Weigh In record (no journal entry) for 23 February 2019
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1327 kcal
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Fat: 57.52g | Prot: 45.17g | Carbs: 154.55g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Glorious! Sweet Potato Thai Massaman. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cauldron Vegan Falafel Burgers, Amoy Udon Thick Noodles, Clearspring Organic Miso Soup. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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