Weigh In record (no journal entry) for 23 February 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4378 kcal
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Fat: 182.42g | Prot: 182.38g | Carbs: 483.14g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Kabuki Shrimp Tempura Roll. more...
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Gaining 13.3 kg a Week
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sebastian70's Weight History
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