Weigh In record (no journal entry) for 22 February 2019
|
70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2100 kcal
|
Fat: 98.56g | Prot: 112.72g | Carbs: 194.11g.
Breakfast: Hard Candy, Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Plum in Light Syrup (Cooked or Canned). more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|