Weigh In record (no journal entry) for 21 February 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1309 kcal
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Fat: 36.26g | Prot: 29.82g | Carbs: 203.83g.
Breakfast: Snak Club Sunflower Kernels, Simple Truth Organic Plain Soymilk, Welch's Fruit Snacks Island Fruits (Bag), Great Value French Vanilla Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Bananas, Great Value Lentils, Alpine Fresh Blueberries, Quaker Old Fashioned Oats. Dinner: Meijer Onion Roll, Kraft Stove Top Cornbread Stuffing Mix, Campbell's Cream of Mushroom Soup, Yellow Summer Squash, Sour Cream. Snacks/Other: Brach's Bridge Mix, Kroger Apple Cinnamon Soft Top Cookie. more...
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Gaining 0.1 kg a Week
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Weber River's Weight History
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