Weigh In record (no journal entry) for 21 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2124 kcal
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Fat: 98.56g | Prot: 113.08g | Carbs: 202.22g.
Breakfast: Amplified Whey Protein Advanced, Hard Candy, Fresh Lemon Juice. Lunch: Popiah. Dinner: Plum in Light Syrup (Cooked or Canned). more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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