Weigh In record (no journal entry) for 20 February 2019
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
4378 kcal
|
Fat: 182.42g | Prot: 182.38g | Carbs: 483.14g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Kabuki Shrimp Tempura Roll. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|