Weigh In record (no journal entry) for 19 February 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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4003 kcal
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Fat: 170.67g | Prot: 204.60g | Carbs: 412.47g.
Breakfast: Amplified Whey Protein Advanced, Snickers Chocolate Bar, Granola Bar Roasted Almond, Butter or Sugar Cookie. Lunch: Popiah, Amplified Whey Protein Advanced, Tuck Kee Bak Kua, Chicken Biscuit, Apples . Dinner: Shao Mai, Steamed or Boiled Scallops. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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